Creating a simple and easy routine with your eating patterns is the best way to set yourself up for success. Kick-start your day with these 7 foods to ensure craving are kept at bay throughout the day.
1. Oatmeal
Oatmeal has many positive health effects including the ability to lower a person’s cholesterol level. Although all oatmeal is a great choice to get your day started, steel cut oats contain more fiber than their instant counterparts, making them a healthier option.
2. Bananas
the potassium in bananas can lower blood pressure, a great side effect to have before heading into a difficult morning meeting.
4. Watermelon
Everyone’s favorite summer treat offers a number of positive health effects. Due to its water content, eating watermelon is a great way to stay hydrated.
5. Coffee
Black coffee has added benefits above keeping you awake in the morning. Research has shown that coffee can lower the risk of developing diabetes and cancer. However, adding in large amounts of cream and sugar can negate all of coffee’s potential benefits and expand your waistline.
6. Greek Yogurt
Greek yogurt has nearly double the amount of protein as regular yogurt, allowing you to feel full longer. Look for plain, non-fat Greek yogurt for best results.
7. Eggs
Once shunned for their cholesterol, eggs are widely seen as a great source of protein and vitamin D. Vitamin D has been shown to increase bone health and can ward off depression.
8. Blueberries
Blueberries have been shown to have a number of positive effects on the body including improved memory and metabolism. Blueberries have a large quantity of natural antioxidants which have been shown to help prevent a number of age related diseases, like Alzheimer’s.
10. Strawberries
Strawberries are high in vitamin C, folic acid and fiber. Vitamin C is known to ward of illness, making strawberries a good choice when your coworkers are coughing.
