Pillars of Brain Health

6 Pillars Of Brain Health That You Need To Know About!

When it comes to keeping the mind intact as we age, there are 6 key areas that need to be addressed. Keep yourself on top of these 6 areas and you are well on your way to maintaining a sharp mind as you age: Exercise Social Interaction Sleep Stimulation Intermittent Fasting Meditation (Stress Reduction) Pillar…