Lets face it, everyone wants to look and feel good as they get older. Whilst genetics do play a large role in how we age, there are some definite lifestyle factors that contribute to how well or how poorly we age. What is Ageing vs Successful Ageing? Ageing is fundamentally a degenerative and inflammatory process. Successful ageing in cooperates not only optimisation of our increasing life expectancy rates, but also the minimisation of physical and
Pushing through a little niggling pain, hoping it will just get better on its own? Tendon pain is inflammation in the area that connects muscle and bone. Unfortunately, tendon pain can be resistant to treatment and often recurs. How Does It Start? Pain in a tendon is a result of a rupture. Now depending on whether you are experiencing a sudden onset of pain, or have been nursing discomfort for some time, these injuries can
What’s Is Its Role In The Body? Every day our body is constantly working to keep conditions conducive to life, i.e keep us in homeostasis. Whenever conditions either inside or outside the body alter this state, our body is working to detect this and get it back to a normal range. When the body detects a change in its normal conditions, hormones are released from cells in response to this detection from the body when
Tracking your daily steps is a very important part of any fat loss goal. By this, we mean your daily steps is SEPARATE from any cardiovascular or weight training exercise that you do. So why is this incidental exercise so important? Well, when you start losing weight or a training program you are going from doing nothing for months, if not years to exercising every day and eating less – One extreme to another. In