Tendon Pain

Pushing through a little niggling pain, hoping it will just get better on its own? Tendon pain is inflammation in the area that connects muscle and bone. Unfortunately, tendon pain can be resistant to treatment and often recurs. How Does It Start? Pain in a tendon is a result of a rupture. Now depending on…

back injury prevention

Back Injury Prevention: How To Prevent Injuries In Both Upper & Lower Back!

When it comes to injury and back injury prevention, there are quite a few misconceptions that we are going to clear up. Now we all know resistance based training is the most beneficial for strengthening our bones and preventing diseases like Osteoporosis, but many of us fear to lift heavy weight. I’m not saying pick…