Pillars of Brain Health

6 Pillars Of Brain Health That You Need To Know About!

When it comes to keeping the mind intact as we age, there are 6 key areas that need to be addressed. Keep yourself on top of these 6 areas and you are well on your way to maintaining a sharp mind as you age: Exercise Social Interaction Sleep Stimulation Intermittent Fasting Meditation (Stress Reduction) Pillar…

Understanding the brain, thoughts and how we FEEL

As we all know, life is full of highs and lows, sometimes very high highs, and sometimes very low lows. Understanding the connection between our brain, thoughts and how we feel is important for managing these changes in life.Often it’s the low lows that hit us the worst and we get too upset about why…

Think you know the ladies of KMJ?….

Get to know our head trainer Megan at KMJ a little better. Things i love…… What is your favourite time of year? WINTER!… i know i’m in the minority here but i love the cold, especially traveling to the northern hemisphere in winter. What do you like to do outside the gym? I like to…