Are you frustrated with the lack of care and personal attention at most gyms?
Well, that’s where KMJ is different!
Welcome to KMJ, we’re so glad you found us, and we’re sure you won’t be disappointed!
It’s not easy to undergo an exercise program, so congratulations on taking the first step!
We believe that it’s not about being perfect; it’s about being the best you can be – mentally and physically – and accepting and loving yourself, flaws and all. When you train with us here at KMJ the sky really is the limit.
We won’t let you fail.
Do you want to know a secret? You are capable of anything! Trust us. Together, we’re going to transform you from the inside out so when you look in the mirror, you LOVE what you see.
YOU VS YOU!
KMJ Group Fitness was born when two passionate trainers decided to go it alone and keep a group of like-minded women together.
Megan McMinn – Trainer, Motivation, Supporter, Friend
With a background in Exercise Science, Megan began by transforming herself mentally & physically after the death of her mother when she was just 17 years old. This fueled her drive to better understand the components of health and how to educate Women on the importance of taking care of themselves. “My mother was diagnosed with terminal cancer at just 47. After her death i came to the realisation that a highly stressful lifestyle, and not putting her own health and own needs first was ultimately what made her health suffer. I am passionate about spreading this message to other women, so they can not only feel healthy but can THRIVE in all aspects of their life. Nothing is more rewarding than seeing the look on a ladies face when she realizes what she is capable of and how strong she has become”.
Her passion for health and wellness has seen her gain:
- Bachelor of Health Science (Sport & Exercise Science)
- Graduate Certificate in High-Performance Sport
- Certificate III & IV in Fitness
- ASCA Level 1 Strength & Conditioning Coach Certification
- Australian Combat & Exercise Certified Boxing Instructor
Kimberley Hill – Trainer, Cheerleader, advocate, boundless energy, all-around awesome chick!
Kimberly hails from the warm and sunny surrounds of Southern California. She arrived in Sydney in the early 2000’s and has never looked back since. Kim is the mother of 2 children and lives and breathes what is means to be healthy.
Having suffered from lymphoma in 2010 and come out the other side, she understands better than anyone the need to look after your own health. Whilst always an active lady, her drive to become fitter and stronger than before has seen her help countless women soak up her unmistakable energy. She is truly a gem and gift of light to all those she comes across!
Her passion for health and wellness has seen her gain:
- Certificate IV in Sport & Recreation
- Certificate III in Fitness
- Certified Boxfit Instructor
- Outdoor Group Fitness Instructor Certification
The KMJ Family
Debbie – “ Megan & Kim are very professional and know how to get the best out of you. Classes aren’t too big so you get much more personal attention. You also make friends with other ladies, which makes training much more enjoyable”
Kate – “Love the variety and flexibility of classes as well as the attention from Megan and Kim to ensure you are getting the most out of your class”
Hear about Julia’s Journey to health here
Awards:
- 2016 Small business finalist for outstanding fitness services
Partners:
We offer group fitness & personal training exclusively for women, giving you the knowledge, support & encouragement to achieve your goals in a setting that makes you feel at home. Its challenging, its fun, but it also feels like family. We have over 35 group classes every week to suit all ages and abilities as well as specialized personal training services.
Well done on taking the first step to find us! Our work with allied health professionals means we have a strong focus on keeping you injury free.
Download your free copy of our ebook “understanding back pain” here
Megan and Kim
xx
