The key to building a super raw super salad, is to mix up a variety of textures {think crunchy cabbage, chewy berries, leafy kale} and flavors {savory edamame, sour apples, sweet maple syrup} to stimulate and satisfy your tastebuds.
Prep time
20 mins
Total time
20 mins
Serves: 8 servings
Ingredients:
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Dressing
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¾ cup extra virgin olive oil
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¼ cup white balsamic vinegar or apple cider vinegar
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1 tablespoon maple syrup
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⅛ teaspoon garlic powder
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⅛ teaspoon salt
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Salad
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4 cups finely chopped kale (~1 bunch)
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1½ cups finely chopped purple cabbage
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¾ cup dried berries and/or tart cherries
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½ cup shelled frozen edamame, thawed
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½ cup shelled raw sunflower seeds
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½ cup mung bean or other sprouts
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2 finely chopped Granny Smith apples
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salt and fresh ground black pepper to taste
Instructions:
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Make the dressing by combining oil, vinegar, garlic power, and salt in a lidded jar, and shake well to combine. Set aside until ready to use.
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To make the salad, combine all the remaining ingredients, and pour ½ cup dressing (you may add more or less to suit your taste) over ingredients. Toss well, then season with salt and pepper, and serve.
Nutrition Notes:
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Naturally gluten-free and vegan.
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Loaded with vitamins, minerals, phytonutrients, and fiber to energize you, fill you up, and keep you super healthy!
Check out more delicious recipes in our 6 week plan design for weight loss.
Available now through the online store. https://www.kmjgroupfitness.com/product-page/6-week-nutritional-plan
