Women require specific nutrients to maximize their health and wellbeing and you just wont find those nutrients in your average, discounted supplement. That is why finding a supplement high in nutrients essential to women is crucial.
So how do you know what nutrients are essential for you?
A supplement specifically for women will contain precise ingredients and dosages that are relevant to women of different ages. They also contain specific nutrients that support women’s health and are not readily available in wholefood form. Its important however to educate yourself on your body, your hormones and individual requirements when selecting a supplement brand.
Here are some ingredients to look for and how they can help you:
Probiotics – regulate the balance of good/bad bacteria in the body
Cranberry extract – protects agains UTI
Iron – to maintain or supplement iron levels during the menstrual cycle
Evening primrose oil – alleviate PMS symptoms
Holy Basil – eliminate night sweats and helps with skin conditions
Its important to always consult with your doctor before starting on a supplement to ensure it will not interfere with any other medication.
Here at KMJ our clients receive the expert knowledge and advice of the allied health practitioners at St George health.
If you are looking for health and nutrition advice, we have several professionals who work together with us to achieve overall and optimal health and fitness for everyone!.
Give us a call on 0432840518 today.