Brain ageing

How Does Exercise Reverse The Signs Of Ageing In The Brain?

DID YOU KNOW? The average brain shrinks by about 5% every decade after the age of 40. The good news is though, there are things you can do to counteract this. The brain is like any other muscle, it needs to be worked and trained to increase its strength and size. If it is not…

resistance bands for strength training

Our Top 4 Resistance Band Exercises for a Better Butt!

Resistance bands are a great tool for correcting movement patterns. They work by challenging your muscles to move in different directions against the resistance to stabilize the body and create the “correct” movement pattern for each exercise. Now if you have been performing an exercise such as squats incorrectly for a long time (rounded back,…

Think you know the ladies of KMJ?….

Get to know our head trainer Megan at KMJ a little better. Things i love…… What is your favourite time of year? WINTER!… i know i’m in the minority here but i love the cold, especially traveling to the northern hemisphere in winter. What do you like to do outside the gym? I like to…