resistance bands for strength training

Our Top 4 Resistance Band Exercises for a Better Butt!

Resistance bands are a great tool for correcting movement patterns. They work by challenging your muscles to move in different directions against the resistance to stabilize the body and create the “correct” movement pattern for each exercise. Now if you have been performing an exercise such as squats incorrectly for a long time (rounded back,…

Anatomy of the hip – how anatomical variations affect pain & movement patterns

    Let first look at the anatomy of a hip …. The hip is a stable ball and socket joint that provides stability along with surrounding structures, muscles and ligaments. The hip joint is one of the largest in the body and supports a large percentage of weight allowing you to move without pain.…