resistance bands for strength training

Our Top 4 Resistance Band Exercises for a Better Butt!

Resistance bands are a great tool for correcting movement patterns. They work by challenging your muscles to move in different directions against the resistance to stabilize the body and create the “correct” movement pattern for each exercise. Now if you have been performing an exercise such as squats incorrectly for a long time (rounded back,…

Why You NEED to Invest In Single Limb Training

What is single-limb training? Single leg, single limb, unilateral work, whatever name you call it refers to apply stimulus to only one limb at a time. Why do i need it? 3 Main reasons…. 1. Firstly, the evidence for this type of training is enormous. Single-limb training will improve your ability to move efficiently. Period.…