Think you know the ladies of KMJ?….

Get to know our head trainer Megan at KMJ a little better. Things i love…… What is your favourite time of year? WINTER!… i know i’m in the minority here but i love the cold, especially traveling to the northern hemisphere in winter. What do you like to do outside the gym? I like to…

4 Precious tips to help you get better at stress management

What Causes Stress? All of us encounter stress on a daily basis, from physical, emotional and mental well being. These minor forms of stress we often barely notice, but they can quickly become chronic ongoing stressors. It is this ongoing stress and elevated cortisol levels that is the most detrimental to long term health. These…