Here at KMJ we believe there are many things you can use and do to nourish the mind, body and spirit. Here is a few of the things we love, and you will too!
MgLIFE Magnesium Oil
Magnesium — a mineral our body needs to be healthy
Magnesium is essential for over 300 of our body’s metabolic reactions! Every cell of our body needs it, it’s vital for our brain-health, heart-health, muscle contraction, bone strength and energy production. Symptoms of magnesium deficiency range from fatigue to insomnia, to muscle aches and pains and it can also affect our moods and anxiety levels.
Three quarters of all Australians are magnesium deficient
Studies have shown that the average diet is not providing enough magnesium for the body to function at its best. So, what about magnesium tablets? Many people have problems absorbing oral supplements, with up to 90% not being absorbed at all.
The solution is applying magnesium oil on the skin.
In 30 minutes, your skin will absorb the magnesium in the oil. It’s such an easy way to get the magnesium that is so vital for our general well-being. People who are lacking in magnesium report many benefits once they introduce the Magnesium Oil into their daily routine. Here are just a few…
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Muscle relaxant for soreness prevention and workout recovery
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Because the oil can be used as a natural muscle relaxant, applying it before and after exercise can help relieve the aches and pains that occur during and after exercise.
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Helps prevent DOMS (Delayed Onset Muscle Soreness) and cramping.
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Restless legs and muscle pain
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Alleviate restless legs and muscle pain by applying directly to the problem areas.
Skincare
A number of studies have found magnesium is very good at breaking down the different fats and oils that form in our skin every day. An ideal treatment for skin irritations such as acne, blackheads and other stress-related skin conditions.
Sleep improvement
Magnesium helps our bodies by relaxing certain receptors in our brain and nervous system. It also aids neurological and physiological processes when the body is under pressure. Applying Magnesium Oil to the soles of your feet and/or your calves just before bed allows your body to absorb this vital mineral so you can relax and get a great night’s sleep.
Headaches and migraines
Applying to the base of your neck and/or hairline can alleviate headaches. Magnesium helps with headaches as it helps lower the brain’s temperature and also regulates key hormones that help us to relax.
Morlife Greens Range!
Alkalising Greens is the naturopath formulated solution to wellness, in the form of a comprehensive green powder supplement designed to alkalise and support your body.
The fresh-looking and newly reformulated Alkalising Greens has been supercharged to ensure you are getting the very best combination of potent alkalising ingredients, making Alkalising Greens the ideal solution to help support the all critical, acid-alkaline balance within the body.
· Greens supplement with natural, plant-based ingredients
· Pre & probiotics to support your gut
· Key alkalising minerals calcium, magnesium and zinc
· Alkaline Forming PRAL of at least -63.3
· 18+ Super Greens, Fruits & Vegetables
· Contains Certified Organic ingredients
Alkalising Greens formulas contain 18+ super greens, fruits and vegetables, plus herbal extracts, key minerals including calcium, magnesium and zinc, prebiotic fibres, probiotics and glutamine. Magnesium helps reduce fatigue and tiredness and Zinc is not only necessary for immune function, but contributes to the regulation of acid-base metabolism and protection from free radicals.
Kate James Book Series
Kate is the author of bestselling books Believe in Yourself & Do What You Love, Be Mindful & Simplify Your Life and Change How You Think & Be Happier Now
Kate’s beautiful and inspiring book, Believe in Yourself & Do What You Love will lift you up, help you gain clarity, have you believing in yourself and put a smile on your face. Kate is simply one of the best teacher’s in living your best life with balance, integrity and a sense of calm that is all too rare these days. You will be so much better and happier from reading this gem of a book.
We love them here at KMJ and want to share that love with you. Trust us, they will change your life!
RockTape is a brand of kinesiology tape. It was created in the USA by Greg Van den Dries in 2009 and soon after that – in August 2010 – RockTape Australia opened for business.
Since then, we have continued to develop and add to our range of products to help people move better. When people move better, they tend to move more. More human movement is our goal. With the advent of the desk job, smartphone, TV, and computer, people are sitting down more than ever before. Some Australians sit for more than 8 hours a day, which is longer than many people spend sleeping. Our bodies weren’t built for that, and it’s starting to take a toll.
Ask us how to grab yours today!
Spikey massage balls
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?
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Spiky Balls work on the myo-fascial system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
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By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.
We want to share our love of these items with you! They are all available now through out online store. Contact kmjgroupfitness@hotmail.com to place your orders today! or call Megan on 0432840518.
